Actress • Writer • Producer

Try It! Beets Delight

As you might know, healthy eating is one of my passions for a lot of different reasons! Just for fun, I wanted to share one of my favorite recipes with you. It’s not just delicious (and pretty to look at) – it’s also autoimmune protocol friendly, super good for you, and can even be vegan if that’s what you need!

I’m also proud to say it was recently published and sold as part of an amazing book bundle produced by Autoimmune Wellness! Give it a try, and I bet you’ll love this recipe as much as I do.

Prep Time: 10 min
Total Time: 40 min
Servings: 2


● 1 Red Beet cut
julienne into thin slices
● 1 Golden Beet cut
julienne into thin slices
● 2 cloves of garlic
● 2 tbsp cooking fat
● 1 tsp sea salt
● 1 tsp garlic powder
● 1 tsp onion powder


1. In a saucepan bring water to a boil, over high heat. When you see steam emerging from the
pot, it’s ready for the veggies. First, steam the golden beets for 5 minutes and remove. Then in the
same pot, steam the red beets for 5 minute and remove.
2. In a large mixing bowl, sprinkle the onion and garlic powder over the red and golden beets to coat them
3. Heat your cooking fat in a large skillet on medium heat. When the pan is hot, add the minced
garlic. Once you smell the aroma of the garlic, add the beets to the pan. Turn the beets occasionally
until they are blackened a bit on edges.